Menstrual Disorders

Herbal Teas Herbal teas such as ginger, chamomile, and raspberry leaf have been traditionally used to alleviate menstrual discomfort. Dr. Kandekar recommends these natural remedies to reduce cramps, ease bloating, and support hormonal balance.

Stress Reduction Stress can significantly impact menstrual health. Techniques like yoga, meditation, and deep breathing exercises are recommended to help manage stress levels. These practices promote relaxation, balance hormones, and alleviate menstrual symptoms.

Diet and Hydration Proper nutrition and hydration are vital for managing menstrual disorders. Dr. Kandekar advises a diet rich in iron, magnesium, and vitamins to support menstrual health. Drinking plenty of water and avoiding excessive caffeine and sugar can help reduce bloating and discomfort.